What food do we need to get through a day?
Morning session (9am-12pm): A drinks bottle, ideally water or sugar free squash and a simply snack, ideally fruit or vegetable based. If not then something savoury.
Afternoon session (12pm-3pm): Full Day session (9am-3pm):
A drinks bottle, ideally water or sugar free squash and a lunchbox which is mainly savoury, please see below for lunchbox support.
Healthy Eating:
NHS Healthier Families aim to support families in making healthier choices keeping your family healthy and happy.
It’s really important that we remember children are only here for a maximum of 6hrs, so lunchboxes should be filled with fruit, vegetables and carbohydrates to help get them through the day.
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Healthier families has an amazing page full of recipes when wanting some inspiration on how to fill a lunchbox, take a look:
https://www.nhs.uk/healthier-families/recipes/healthier-lunchboxes/